Nuts area a very popular food. They are very convenient can be enjoyed on all kinds of diets from keto to vegan.
Nuts contains antioxidants known as polyphenols, which may protect your cells and ‘bad’ LDL cholesterol from damage caused by free radicals. Nuts may help lower total ‘bad’ LDL cholesterol and triglycerides while boosting leaves of ‘good’ HDL cholesterol.
Several studies have shown that blood sugar, blood pressure and other
health marks improve when people with type -2 diabetes and metabolic syndrome include nuts in their diet.
Nuts are high in fat, low in carbs and great source of several nutrients including vitamin E, magnesium and selenium.
Nuts may reduce inflammation, especially in people with diabetes, kidney disease and other serious health conditions.