What are the health benefits of Whole Rice?
Brown rice or red rice are a highly nutritious food. The health benefits of brown /red are largely due to it being a whole grain.
According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness and may help prevent the formation of blood clots. Brown rice is considered a low “glycemic index” food.
What’s more, some of the photochemicals and minerals found in whole grains may be associated with a lower risk of certain cancers. Whole grain may help improve cholesterol levels and reduce the risk of heart disease, Stoke and type 2 diabetes.